Yin Yoga

Yin Yoga is a calm, passive style of yoga that is mainly practiced while sitting or lying down. The asanas (poses) can be held for between 1–20 minutes to stretch the connective tissue and fascia. The focus is on Yin, on letting go, living in the "now," and accepting all sensations experienced in the moment. Yin Yoga is said to release blocked energies from our body through the long and deep holding of poses.

Costs: per session €18,- | 4-session block € 64,- | 10-session block  € 145,-
Registration required: at  +43 (0)664 483 99 91 or yogalexi@hotmail.com